The Mental Health and Wellness: Managers & Leaders training is designed to equip managers with the knowledge and skills necessary to promote and protect mental health and wellness in the workplace. Participants will gain a comprehensive understanding of mental health in the workplace, and the tools necessary to create a supportive and inclusive workplace culture for employees that value mental health. Topics explored include reducing stigma, understanding risk factors for mental health injury at work, recognizing signs and symptoms of distress, effective communication and response strategies, and promoting resilience within the workplace.

In the Stress, Mental Health and Resilience course, participants will learn that stress is a natural process that can be managed through awareness and top-down control.